17th-22nd September 2019
YOGA and qigong
WHAT IS INCLUDED?
Full-board accommodation in private ensuite twin/double bedroom
5 day’s yoga tuition (average 4 hours per day)
A tapas tour in Granada city
Excursions to secluded and historic sites
Transfers to and from Granada Airport
Flights are NOT included.
On this retreat, you will be introduced to a range of practices from yoga and qigong which heal and nourish the body and mind. During the week, we will work together to develop a practice that is personalised for you. We will learn self-massage. We will learn qigong to stimulate the meridians. We will learn yoga postures and breathing practices to help ease complications associated with ailments such as insomnia, indigestion, neck-shoulder-back pain, anxiety and depression.
As part of the course, time will be taken to connect with nature and rediscover our own relationships with the beauty of the surrounding landscapes. By the end of the retreat, you will leave refreshed and empowered to continue the practices which resonate and are useful for your daily life.
ABOUT THE TUTOR
Joo Teoh is an acupuncturist and teacher of hatha vinyasa yoga, qigong and meditation. Since childhood, Joo has used acupuncture, foot reflexology, massage, Chinese herbs and food to heal everyday ailments. He has been practicing yoga since he was 10 years old, and today blends what he has learned from these ancient Asian practices to create practices that are accessible and healing. His classes emphasise breath, alignment and intention. He integrates movements and postures from the yogic tradition with energetic qigong practices, which strengthen the body and calm the mind. Joo is particularly known for teaching in a way that is welcoming to all levels of experience, age and physical ability.
While in London, Joo taught at Triyoga and The Life Centre. His classes are available online at Movement For Modern Life. Joo now lives in Normandy, France.
Price per person 1150€ for the week. This will include all tuition, full-board accommodation and equipment. Flights are not included. All participants have their own twin room with private ensuite shower or bathroom.
DISCOUNTS FOR GROUPS:
Group of 10 people - 600€ per person, full-board (Discount Code JULY10)
Group of 8 or 9 people - 650€ per person, full-board (Discount Code JULY8)
Group of 6 or 7 people - 720€ per person, full-board (Discount Code JULY6)
Group of 4 or 5 people - 795€ per person, full-board (Discount Code JULY4)
Individual bookings 25% discount = 850€ (Discount Code JULY1)
Please use the appropriate Discount Code on the Reservation Form.
Non-participating partners, friends and family are more than welcome, and the price is 950€ per person sharing a double or twin ensuite room.
Accommodation is on a full-board basis in a charming rural hotel located in the very historic village of Moclín, about 35 minutes’ drive from Granada city and airport. Guests will have private twin ensuite bedrooms, all of which are spacious and very traditionally Andalucian in style. All classes will be held in the large studios in the hotel, and there will be plenty of opportunity to get out and explore the glorious surrounding countryside. The property, which is exclusively ours for the week, is arranged around a central open courtyard, has a roof terrace and is right on the edge of the village with panoramic views over the surrounding landscape.
The nearest airport is Granada. Both EasyJet and British Airways fly direct from London and Manchester. The dates of the course have been scheduled to coincide with EasyJet flights from London Gatwick Airport direct to Granada Airport.
For more information please contact us at email@example.com